Crock Pot Refried Beans Recipe

A vegetarian recipe for refried beans slow-cooked in the crockpot with jalapenos and spices, and then mashed. Homemade refried beans can be served as a low-fat side dish, with Mexican rice, or wrapped up into a burrito. These crockpot refried beans are vegetarian, vegan and gluten-free.

Ingredients:

• 3 cups dry pinto beans
• 8 1/2 cups water
• 1 onion, diced
• 1/2 jalapeno pepper, de-seeded and minced
• 3 cloves garlic, minced
• 1/2 tsp cumin
• 2 tsp salt
• 1/2 tsp black pepper

Preparation:

Combine all ingredients in a crock pot or slow cooker. Cover and cook on medium-high for 8 hours.

Drain out most of the water. Mash the beans with a potato masher, adding back in some of the liquid if needed.

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