Low-Fat Chinese Vegetable Stir-Fry

Vegetable stir-fries are a great staple for most vegetarians and vegans. They can be prepared quickly with ingredients you likely have on hand and are generally quite healthy. This vegetarian and vegan Chinese-style vegetable stir-fry is low in fat and is quite easy to prepare. Feel free to add some tofu or seitan into the mix as well, and serve over rice if desired.

• 1 tbsp vegetable oil
• 1 slice ginger, minced
• 2 cloves garlic, minced
• 1/4 cup water
• 1/4 cup soy sauce
• 1 cup broccoli, chopped
• 1/2 cup sliced water chestnuts (optional)
• 1/3 cup bamboo shoots
• 1/2 cup bean sprouts
• 1/2 cup sliced mushrooms
• 1 cup snow peas

Heat the oil in a large skillet, wok or frying pan. Sautee the ginger and garlic for 2-3 minutes.

Carefully add the water, soy sauce and broccoli. Stir-fry for 5-7 minutes, then add the remaining ingredients.

Stir-fry for another 5 minutes, until vegetables are cooked. Serve over rice if desired and enjoy!

More Vegetarian and Vegan Chinese Recipes:
Chinese Style Spaghetti
Sweet and Sour Tofu with Vegetables
Low-Fat Chinese Vegetable Stir-Fry
Sweet Cabbage Stir Fry
Chinese Style Stir-Fry with Seitan and Hoisin Sauce
Sweet and Sour Tempeh Recipe
Vegetarian Gingered Lo Mein
Vegetarian Chow Mein Recipe
Vegetarian Potstickers
Easy Sweet and Sour Sauce

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