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Sweet Cabbage Vegetable Stir Fry

By Jolinda Hackett, About.com

Pineapple and Vegetable Stir Fry

Jolinda Hackett
Pineapple makes a great addition to just about any stir fry and needs very little cooking time. This vegetable stir fry is sweet, crunchy and a breeze to make. It doesn't have a hearty sauce, so I like to eat it as is, rather than over rice.

Prep Time: 10 minutes

Cook Time: 10 minutes

Ingredients:

  • 2 cloves garlic, crushed
  • 1 red onion, chopped
  • 2 tbsp balsamic or red wine vinegar
  • 3 tbsp olive oil
  • 1/3 head green cabbage
  • 1 can pineapple chunks, drained
  • approx. 2 cups fresh broccoli
  • 1/4 tsp salt
  • 3/4 tsp garlic powder
  • water, if needed

Preparation:

In wok or large skillet, sautee onions and garlic in olive oil until onions are soft, about 3-5 minutes. Add broccoli and balsamic, cover for 3 more minutes, stirring occasionally.

Add rest of ingredients and stir fry about 3 more minutes, adding a bit of water to retain moisture if stir fry becomes too dry. Cabbage should still be softened but still slightly crisp when finished. Serve immediately and enjoy!

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