Ingredients:
- 1 cup chopped frozen banana (about 1 1/2 bananas)
- 1 cup frozen strawberries or blueberries
- 1/2 cup apple juice
- honey or maple syrup (optional)
By Jolinda Hackett, About.com
Grapefruit Sunrise SmoothieLow Fat Chocolate Nutty ShakeVegan Orange Mango Lassi
Learn how you can reduce your your numbers with these nutrition and exercise tips. More >
Reclaim the morning and your sanity with these easy recipes, tips, and timesaving ideas. More >
©2009 About.com, a part of The New York Times Company.
All rights reserved.