Curried Tofu Scramble with Spinach. A basic vegetarian and vegan tofu scramble recipe inspired by the flavors of India. Feel free to add some more vegetables, too, such as broccoli or mushrooms. Related video: How to Cook with Tofu
Ingredients:
- 1 tsp olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 container firm or extra firm tofu, pressed and crumbled
- 1 tsp curry powder
- 1/2 tsp turmeric
- 1/2 tsp cumin (optional)
- salt and pepper to taste
- 2 tomatoes, diced
- 1 bunch fresh spinach
Preparation:
Sautee the garlic and onion in olive oil in a large skillet. Allow to cook for 3 to 5 minutes, or until onion turns soft. Add remaining ingredients except spinach and cook, stirring frequently for another 5 minutes or so, until tofu is hot and cooked, adding more oil if needed.Add spinach and cook a minute or two, just until wilted, stirring well. p] Makes two servings of tofu scramble.
Nutritional Information:
Calories per serving: 236, Calories from Fat: 96
Total Fat: 10.6g, Saturated Fat: 2.0g
Cholesterol: 0mg
Sodium: 166mg
Total Carbohydrates: 21.7g, 7% daily value
Dietary Fiber: 8.3g, 33%
Protein: 21.0g
Vitamin A 340% RDA, Vitamin C 116%, Calcium 55%, Iron 9%
* Based on a 2000 calorie diet
See also:
Easy and Basic Tofu Scramble Recipe
Tofu Scramble with Spinach and Mushrooms
Spicy Tofu Scramble Recipe
